Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +17.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:56 | -1.3% | 5th | 3:33 |
| Run 2 | 3:08 | 3:08 | -0.3% | 6th | 3:52 |
| Run 3 | 3:15 | 3:18 | -1.9% | 2th | 4:11 |
| Run 4 | 3:13 | 3:20 | -3.9% | 1th | 4:16 |
| Run 5 | 3:17 | 3:23 | -3.1% | 2th | 4:20 |
| Run 6 | 3:13 | 3:19 | -3.4% | 2th | 4:17 |
| Run 7 | 3:15 | 3:21 | -3.2% | 2th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:48 | +5.5% | 30th | 4:09 |
| Sled Push | strength | 2:23 | 2:08 | +10.9% | 9th | 3:05 |
| Sled Pull | strength | 4:25 | 3:38 | +21.2% | 12th | 6:01 |
| Burpee Broad Jump | aerobic | 3:05 | 2:52 | +6.9% | 5th | 4:48 |
| Row | aerobic | 4:04 | 4:01 | +0.9% | 5th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:27 | +30.8% | 29th | 2:19 |
| Sandbag Lunges | strength | 3:40 | 3:12 | +14.2% | 6th | 5:27 |
| Wall Balls | strength | 4:47 | 3:24 | +40.6% | 14th | 7:09 |
| Total Running | running | 22:15 | 22:59 | -3.2% | 2th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength