Simon Thompson

Australia 45-49
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

9
Place
Total Time
1:00:48
Performance
2.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 40.6% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+23.5%
vs expected
running
-3.2%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

215
Place
Total Time
1:05:52
Performance
25.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 80.8% slower than expected
  • • Specific weakness: Wall Balls - 23.3% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+24.1%
vs expected
running
-6.5%
vs expected