Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
215
Total Time
1:05:52
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:00 | -4.2% | 10th | 5:16 |
| Run 2 | 3:04 | 3:15 | -6.1% | 3th | 3:27 |
| Run 3 | 3:19 | 3:30 | -5.6% | 5th | 3:44 |
| Run 4 | 3:18 | 3:33 | -7.1% | 4th | 3:48 |
| Run 5 | 3:24 | 3:35 | -5.3% | 8th | 3:51 |
| Run 6 | 3:18 | 3:31 | -6.5% | 4th | 3:47 |
| Run 7 | 3:18 | 3:35 | -8.0% | 2th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 80.8% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.1% | 18th | 4:05 |
| Sled Push | strength | 5:33 | 3:04 | +80.8% | 95th | 3:45 |
| Sled Pull | strength | 4:47 | 4:40 | +2.5% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 3:24 | 3:23 | +0.3% | 27th | 3:58 |
| Row | aerobic | 4:04 | 4:09 | -2.2% | 12th | 4:18 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.6% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 3:40 | +9.3% | 44th | 4:15 |
| Wall Balls | strength | 5:57 | 4:49 | +23.3% | 58th | 5:57 |
| Total Running | running | 24:29 | 26:11 | -6.5% | 3th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength