Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
101
Total Time
1:27:18
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:06 | -12.1% | 25th | 3:59 |
| Run 2 | 4:15 | 4:24 | -3.7% | 52th | 4:16 |
| Run 3 | 4:19 | 4:40 | -7.6% | 40th | 4:31 |
| Run 4 | 4:32 | 4:45 | -4.6% | 49th | 4:35 |
| Run 5 | 4:40 | 4:50 | -3.6% | 52th | 4:40 |
| Run 6 | 4:31 | 4:49 | -6.3% | 46th | 4:39 |
| Run 7 | 4:40 | 4:54 | -5.0% | 49th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.4% | 27th | 4:40 |
| Sled Push | strength | 3:30 | 3:09 | +10.9% | 79th | 3:00 |
| Sled Pull | strength | 6:48 | 6:03 | +12.1% | 79th | 5:45 |
| Burpee Broad Jump | aerobic | 5:45 | 5:35 | +2.9% | 68th | 5:15 |
| Row | aerobic | 5:00 | 5:01 | -0.4% | 62th | 4:56 |
| Farmers Carry | strength | 3:04 | 2:47 | +10.1% | 78th | 2:37 |
| Sandbag Lunges | strength | 5:28 | 5:35 | -2.2% | 61th | 5:16 |
| Wall Balls | strength | 7:20 | 6:25 | +14.2% | 79th | 6:01 |
| Total Running | running | 30:34 | 32:30 | -6.0% | 41th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength