Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:23 | +3.4% | 19th | 3:59 |
| Run 2 | 3:45 | 3:33 | +5.3% | 20th | 4:16 |
| Run 3 | 3:47 | 3:45 | +0.4% | 9th | 4:31 |
| Run 4 | 3:59 | 3:48 | +4.8% | 19th | 4:35 |
| Run 5 | 3:58 | 3:51 | +2.9% | 12th | 4:40 |
| Run 6 | 3:54 | 3:47 | +2.7% | 11th | 4:39 |
| Run 7 | 4:02 | 3:50 | +5.0% | 17th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.1% | 17th | 4:40 |
| Sled Push | strength | 2:20 | 2:15 | +3.5% | 11th | 3:00 |
| Sled Pull | strength | 4:22 | 4:11 | +4.2% | 10th | 5:45 |
| Burpee Broad Jump | aerobic | 3:49 | 3:36 | +5.6% | 8th | 5:15 |
| Row | aerobic | 4:42 | 4:32 | +3.6% | 24th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.8% | 20th | 2:37 |
| Sandbag Lunges | strength | 4:02 | 3:41 | +9.1% | 15th | 5:16 |
| Wall Balls | strength | 3:33 | 3:58 | -10.6% | 1th | 6:01 |
| Total Running | running | 26:55 | 26:07 | +3.0% | 14th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength