Cassie Ioannou

Australia 30-34
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

10
Place
Total Time
1:08:16
Performance
5.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.0% below expected on total running time

Category Performance

aerobic
+3.8%
vs expected
strength
+3.6%
vs expected
running
+3.0%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

236
Place
Total Time
1:12:57
Performance
34.2th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 7.8% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
-2.0%
vs expected
running
+2.6%
vs expected