Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
236
Total Time
1:12:57
Overall Percentile
34.2
Lower is faster
Athlete
Cassie Ioannou
Australia

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -13.9%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:39 +0.8% 40th 5:54
Run 2 3:48 3:42 +2.3% 44th 3:53
Run 3 4:09 3:55 +5.7% 59th 4:07
Run 4 4:01 3:56 +1.9% 43th 4:08
Run 5 4:11 3:59 +4.7% 56th 4:11
Run 6 4:03 3:57 +2.5% 45th 4:08
Run 7 4:10 3:59 +4.2% 53th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:34 -2.2% 17th 4:41
Sled Push strength 3:44 3:33 +4.7% 40th 4:05
Sled Pull strength 5:12 5:03 +2.7% 41th 5:35
Burpee Broad Jump aerobic 4:20 4:09 +4.1% 43th 4:34
Row aerobic 4:39 4:42 -1.2% 27th 4:50
Farmers Carry strength 1:45 1:57 -10.7% 14th 2:11
Sandbag Lunges strength 4:19 4:00 +7.8% 53th 4:22
Wall Balls strength 4:10 4:53 -14.7% 11th 5:32
Total Running running 30:04 29:18 +2.6% 46th 30:43

How to Read This Analysis