Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Leah Mcphail
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1275
Total Time
2:41:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+37.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.4%
Race avg drop: -3.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:18 | 9:23 | -0.9% | 100th | 6:38 |
| Run 2 | 8:20 | 7:59 | +4.3% | 100th | 5:28 |
| Run 3 | 8:26 | 8:24 | +0.4% | 100th | 5:45 |
| Run 4 | 9:21 | 8:35 | +8.9% | 100th | 5:48 |
| Run 5 | 10:31 | 8:59 | +17.0% | 100th | 5:59 |
| Run 6 | 9:39 | 8:46 | +10.0% | 100th | 5:50 |
| Run 7 | 9:28 | 8:40 | +9.1% | 100th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 37.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 131.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:28 | -14.3% | 75th | 5:17 |
| Sled Push | strength | 2:38 | 3:59 | -33.9% | 59th | 2:35 |
| Sled Pull | strength | 6:10 | 10:16 | -39.9% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 28:30 | 12:20 | +131.1% | 100th | 6:48 |
| Row | aerobic | 6:24 | 6:46 | -5.5% | 96th | 5:28 |
| Farmers Carry | strength | 2:08 | 3:09 | -32.5% | 50th | 2:10 |
| Sandbag Lunges | strength | 10:23 | 8:58 | +15.7% | 100th | 5:11 |
| Wall Balls | strength | 11:02 | 13:58 | -21.0% | 93th | 7:25 |
| Total Running | running | 65:03 | 60:32 | +7.5% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength