Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
112
Total Time
1:29:26
Overall Percentile
68.1
Lower is faster
Athlete
Sandy Arraiol
South Africa

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.2%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:11 +5.2% 86th 3:59
Run 2 4:26 4:30 -1.7% 65th 4:16
Run 3 4:45 4:46 -0.5% 66th 4:31
Run 4 4:43 4:51 -2.9% 61th 4:35
Run 5 4:56 4:57 -0.4% 67th 4:40
Run 6 4:57 4:56 +0.3% 71th 4:39
Run 7 4:53 5:01 -2.9% 61th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:47 -1.8% 60th 4:40
Sled Push strength 2:54 3:15 -10.9% 50th 3:00
Sled Pull strength 6:26 6:16 +2.5% 71th 5:45
Burpee Broad Jump aerobic 5:28 5:48 -5.9% 62th 5:15
Row aerobic 5:06 5:04 +0.5% 73th 4:56
Farmers Carry strength 2:09 2:53 -25.8% 31th 2:37
Sandbag Lunges strength 5:58 5:48 +2.8% 73th 5:16
Wall Balls strength 7:44 6:41 +15.5% 85th 6:01
Total Running running 33:05 33:13 -0.4% 68th 31:28

How to Read This Analysis