Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lara Graham
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:23 | -1.8% | 6th | 3:59 |
| Run 2 | 3:32 | 3:34 | -1.0% | 6th | 4:16 |
| Run 3 | 3:45 | 3:46 | -0.7% | 8th | 4:31 |
| Run 4 | 3:50 | 3:48 | +0.6% | 9th | 4:35 |
| Run 5 | 3:54 | 3:51 | +0.9% | 9th | 4:40 |
| Run 6 | 3:57 | 3:48 | +3.7% | 15th | 4:39 |
| Run 7 | 3:58 | 3:51 | +2.9% | 14th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.1% | 27th | 4:40 |
| Sled Push | strength | 2:42 | 2:15 | +19.2% | 31th | 3:00 |
| Sled Pull | strength | 3:52 | 4:12 | -8.1% | 2th | 5:45 |
| Burpee Broad Jump | aerobic | 3:50 | 3:38 | +5.5% | 9th | 5:15 |
| Row | aerobic | 4:36 | 4:32 | +1.3% | 14th | 4:56 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.4% | 12th | 2:37 |
| Sandbag Lunges | strength | 4:15 | 3:43 | +14.3% | 22th | 5:16 |
| Wall Balls | strength | 4:46 | 3:59 | +19.2% | 21th | 6:01 |
| Total Running | running | 26:16 | 26:11 | +0.3% | 9th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength