Lara Graham

Australia 25-29
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

12
Place
Total Time
1:08:28
Performance
6.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 19.2% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+10.4%
vs expected
running
+0.3%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

143
Place
Total Time
1:10:49
Performance
21.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 30.9% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+4.6%
vs expected
running
+2.3%
vs expected