Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.3%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:30 | -0.8% | 19th | 5:54 |
| Run 2 | 3:40 | 3:37 | +1.4% | 28th | 3:53 |
| Run 3 | 3:52 | 3:49 | +1.2% | 27th | 4:07 |
| Run 4 | 4:00 | 3:49 | +4.4% | 42th | 4:08 |
| Run 5 | 4:05 | 3:53 | +5.1% | 45th | 4:11 |
| Run 6 | 4:09 | 3:50 | +8.0% | 57th | 4:08 |
| Run 7 | 3:57 | 3:53 | +1.7% | 28th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.4% | 13th | 4:41 |
| Sled Push | strength | 3:09 | 3:16 | -3.7% | 18th | 4:05 |
| Sled Pull | strength | 4:19 | 4:46 | -9.5% | 7th | 5:35 |
| Burpee Broad Jump | aerobic | 4:16 | 3:55 | +8.5% | 39th | 4:34 |
| Row | aerobic | 4:46 | 4:37 | +3.0% | 44th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:49 | +1.9% | 27th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 3:47 | +3.5% | 29th | 4:22 |
| Wall Balls | strength | 5:55 | 4:31 | +30.9% | 65th | 5:32 |
| Total Running | running | 29:11 | 28:31 | +2.3% | 31th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength