Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
136
Total Time
1:33:59
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:22 | -8.9% | 49th | 3:59 |
| Run 2 | 4:30 | 4:42 | -4.5% | 70th | 4:16 |
| Run 3 | 4:50 | 4:59 | -3.2% | 70th | 4:31 |
| Run 4 | 4:44 | 5:04 | -6.9% | 62th | 4:35 |
| Run 5 | 4:59 | 5:11 | -3.9% | 70th | 4:40 |
| Run 6 | 4:46 | 5:10 | -8.0% | 61th | 4:39 |
| Run 7 | 4:50 | 5:17 | -8.6% | 60th | 4:44 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.1% | 90th | 4:40 |
| Sled Push | strength | 3:39 | 3:28 | +5.2% | 86th | 3:00 |
| Sled Pull | strength | 7:28 | 6:43 | +11.0% | 91th | 5:45 |
| Burpee Broad Jump | aerobic | 6:12 | 6:16 | -1.3% | 77th | 5:15 |
| Row | aerobic | 5:04 | 5:11 | -2.3% | 69th | 4:56 |
| Farmers Carry | strength | 3:39 | 3:08 | +16.2% | 94th | 2:37 |
| Sandbag Lunges | strength | 5:53 | 6:15 | -5.9% | 71th | 5:16 |
| Wall Balls | strength | 6:17 | 7:17 | -13.7% | 62th | 6:01 |
| Total Running | running | 32:38 | 34:45 | -6.1% | 62th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength