Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
139
Total Time
1:35:35
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:25 | -9.4% | 54th | 3:59 |
| Run 2 | 4:29 | 4:47 | -6.3% | 68th | 4:16 |
| Run 3 | 4:59 | 5:04 | -1.7% | 79th | 4:31 |
| Run 4 | 4:55 | 5:09 | -4.8% | 73th | 4:35 |
| Run 5 | 5:12 | 5:16 | -1.3% | 81th | 4:40 |
| Run 6 | 4:55 | 5:15 | -6.6% | 69th | 4:39 |
| Run 7 | 4:56 | 5:22 | -8.2% | 66th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:54 | -2.6% | 71th | 4:40 |
| Sled Push | strength | 4:00 | 3:32 | +12.8% | 94th | 3:00 |
| Sled Pull | strength | 7:44 | 6:52 | +12.4% | 93th | 5:45 |
| Burpee Broad Jump | aerobic | 6:31 | 6:26 | +1.1% | 82th | 5:15 |
| Row | aerobic | 5:05 | 5:13 | -2.8% | 71th | 4:56 |
| Farmers Carry | strength | 3:00 | 3:13 | -7.0% | 73th | 2:37 |
| Sandbag Lunges | strength | 7:30 | 6:24 | +16.9% | 94th | 5:16 |
| Wall Balls | strength | 7:05 | 7:29 | -5.4% | 74th | 6:01 |
| Total Running | running | 33:27 | 35:17 | -5.2% | 71th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength