Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Rennie
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
13
Total Time
1:08:34
Overall Percentile
7.5
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:23 | -2.4% | 4th | 3:59 |
| Run 2 | 3:29 | 3:34 | -2.6% | 4th | 4:16 |
| Run 3 | 3:44 | 3:46 | -1.3% | 7th | 4:31 |
| Run 4 | 3:45 | 3:49 | -1.8% | 5th | 4:35 |
| Run 5 | 3:49 | 3:52 | -1.4% | 4th | 4:40 |
| Run 6 | 3:42 | 3:48 | -3.0% | 3th | 4:39 |
| Run 7 | 3:46 | 3:51 | -2.4% | 4th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.2% | 14th | 4:40 |
| Sled Push | strength | 2:33 | 2:16 | +12.4% | 23th | 3:00 |
| Sled Pull | strength | 4:34 | 4:13 | +8.2% | 17th | 5:45 |
| Burpee Broad Jump | aerobic | 4:18 | 3:38 | +18.0% | 27th | 5:15 |
| Row | aerobic | 4:43 | 4:32 | +3.8% | 25th | 4:56 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.9% | 2th | 2:37 |
| Sandbag Lunges | strength | 4:14 | 3:43 | +13.6% | 22th | 5:16 |
| Wall Balls | strength | 4:41 | 4:00 | +16.8% | 20th | 6:01 |
| Total Running | running | 25:34 | 26:13 | -2.5% | 4th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength