Michelle Rennie

New Zealand 40-44
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

13
Place
Total Time
1:08:34
Performance
7.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 18.0% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+8.8%
vs expected
running
-2.5%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

184
Place
Total Time
1:11:42
Performance
26.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.0% slower than expected
  • • Specific weakness: Wall Balls - 14.1% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+8.0%
vs expected
running
-1.8%
vs expected