Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
184
Total Time
1:11:42
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.6%
Race avg drop: -13.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:34 | -5.1% | 9th | 5:54 |
| Run 2 | 3:31 | 3:39 | -3.8% | 14th | 3:53 |
| Run 3 | 3:55 | 3:51 | +1.4% | 33th | 4:07 |
| Run 4 | 3:54 | 3:52 | +0.6% | 29th | 4:08 |
| Run 5 | 3:55 | 3:55 | -0.3% | 24th | 4:11 |
| Run 6 | 3:52 | 3:53 | -0.5% | 24th | 4:08 |
| Run 7 | 3:55 | 3:55 | -0.4% | 23th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.4% | 11th | 4:41 |
| Sled Push | strength | 3:50 | 3:23 | +13.0% | 45th | 4:05 |
| Sled Pull | strength | 4:51 | 4:53 | -0.8% | 25th | 5:35 |
| Burpee Broad Jump | aerobic | 4:23 | 4:01 | +8.9% | 46th | 4:34 |
| Row | aerobic | 4:38 | 4:39 | -0.5% | 24th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.2% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 3:53 | +21.0% | 71th | 4:22 |
| Wall Balls | strength | 5:20 | 4:40 | +14.1% | 50th | 5:32 |
| Total Running | running | 28:19 | 28:50 | -1.8% | 17th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength