Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
148
Total Time
1:41:11
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:38 | +4.0% | 95th | 3:59 |
| Run 2 | 5:16 | 5:02 | +4.6% | 96th | 4:16 |
| Run 3 | 5:21 | 5:20 | +0.3% | 91th | 4:31 |
| Run 4 | 5:31 | 5:26 | +1.4% | 91th | 4:35 |
| Run 5 | 5:42 | 5:33 | +2.5% | 92th | 4:40 |
| Run 6 | 5:45 | 5:33 | +3.3% | 93th | 4:39 |
| Run 7 | 5:53 | 5:41 | +3.4% | 93th | 4:44 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:01 | -1.9% | 84th | 4:40 |
| Sled Push | strength | 2:53 | 3:48 | -24.3% | 49th | 3:00 |
| Sled Pull | strength | 4:49 | 7:26 | -35.2% | 26th | 5:45 |
| Burpee Broad Jump | aerobic | 6:26 | 7:01 | -8.5% | 80th | 5:15 |
| Row | aerobic | 5:19 | 5:22 | -1.0% | 88th | 4:56 |
| Farmers Carry | strength | 3:52 | 3:31 | +9.8% | 96th | 2:37 |
| Sandbag Lunges | strength | 9:12 | 6:58 | +32.0% | 100th | 5:16 |
| Wall Balls | strength | 7:33 | 8:12 | -8.1% | 83th | 6:01 |
| Total Running | running | 38:18 | 37:10 | +3.0% | 94th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength