Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
157
Total Time
1:51:14
Overall Percentile
96.2
Lower is faster
Athlete
Elizabeth Golsby
Australia

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -28.7

Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: +14.2%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 5:01 -15.2% 77th 3:59
Run 2 9:22 5:29 +70.8% 100th 4:16
Run 3 5:33 5:48 -4.6% 95th 4:31
Run 4 5:32 5:56 -6.9% 92th 4:35
Run 5 5:53 6:04 -3.2% 96th 4:40
Run 6 5:52 6:06 -3.9% 96th 4:39
Run 7 5:47 6:15 -7.5% 92th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:14 -4.0% 92th 4:40
Sled Push strength 3:12 4:17 -25.3% 68th 3:00
Sled Pull strength 7:58 8:25 -5.5% 96th 5:45
Burpee Broad Jump aerobic 6:45 8:04 -16.4% 88th 5:15
Row aerobic 5:42 5:37 +1.4% 99th 4:56
Farmers Carry strength 2:55 4:03 -28.1% 68th 2:37
Sandbag Lunges strength 7:57 7:58 -0.2% 98th 5:16
Wall Balls strength 9:25 9:30 -0.9% 97th 6:01
Total Running running 42:15 40:33 +4.2% 100th 31:28

How to Read This Analysis