Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
162
Total Time
1:55:40
Overall Percentile
99.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +14.2%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 5:12 -16.1% 85th 3:59
Run 2 4:53 5:40 -14.1% 89th 4:16
Run 3 5:29 6:01 -9.0% 93th 4:31
Run 4 5:40 6:09 -8.1% 94th 4:35
Run 5 5:56 6:18 -6.0% 97th 4:40
Run 6 5:34 6:20 -12.2% 91th 4:39
Run 7 5:59 6:30 -8.0% 95th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:20 -2.8% 97th 4:40
Sled Push strength 6:42 4:29 +49.0% 100th 3:00
Sled Pull strength 7:13 8:51 -18.6% 86th 5:45
Burpee Broad Jump aerobic 8:42 8:31 +2.0% 99th 5:15
Row aerobic 5:19 5:44 -7.3% 88th 4:56
Farmers Carry strength 3:08 4:17 -27.0% 81th 2:37
Sandbag Lunges strength 7:38 8:24 -9.2% 95th 5:16
Wall Balls strength 10:34 10:04 +4.9% 100th 6:01
Total Running running 37:53 42:02 -9.9% 92th 31:28

How to Read This Analysis