Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
162
Total Time
1:55:40
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +14.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:12 | -16.1% | 85th | 3:59 |
| Run 2 | 4:53 | 5:40 | -14.1% | 89th | 4:16 |
| Run 3 | 5:29 | 6:01 | -9.0% | 93th | 4:31 |
| Run 4 | 5:40 | 6:09 | -8.1% | 94th | 4:35 |
| Run 5 | 5:56 | 6:18 | -6.0% | 97th | 4:40 |
| Run 6 | 5:34 | 6:20 | -12.2% | 91th | 4:39 |
| Run 7 | 5:59 | 6:30 | -8.0% | 95th | 4:44 |
Training Recommendations
- → Specific weakness: Sled Push - 49.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:20 | -2.8% | 97th | 4:40 |
| Sled Push | strength | 6:42 | 4:29 | +49.0% | 100th | 3:00 |
| Sled Pull | strength | 7:13 | 8:51 | -18.6% | 86th | 5:45 |
| Burpee Broad Jump | aerobic | 8:42 | 8:31 | +2.0% | 99th | 5:15 |
| Row | aerobic | 5:19 | 5:44 | -7.3% | 88th | 4:56 |
| Farmers Carry | strength | 3:08 | 4:17 | -27.0% | 81th | 2:37 |
| Sandbag Lunges | strength | 7:38 | 8:24 | -9.2% | 95th | 5:16 |
| Wall Balls | strength | 10:34 | 10:04 | +4.9% | 100th | 6:01 |
| Total Running | running | 37:53 | 42:02 | -9.9% | 92th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength