Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cilia Moran
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1280
Total Time
2:51:13
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.6%
Race avg drop: -3.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:44 | 9:23 | -6.9% | 97th | 6:38 |
| Run 2 | 8:00 | 7:59 | +0.1% | 100th | 5:28 |
| Run 3 | 8:00 | 8:24 | -4.8% | 99th | 5:45 |
| Run 4 | 8:53 | 8:35 | +3.5% | 100th | 5:48 |
| Run 5 | 9:27 | 8:59 | +5.1% | 100th | 5:59 |
| Run 6 | 8:49 | 8:46 | +0.5% | 100th | 5:50 |
| Run 7 | 10:02 | 8:40 | +15.7% | 100th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 34.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 125.8% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:28 | -2.7% | 99th | 5:17 |
| Sled Push | strength | 4:55 | 3:59 | +23.4% | 100th | 2:35 |
| Sled Pull | strength | 11:22 | 10:16 | +10.7% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 10:52 | 12:20 | -11.9% | 96th | 6:48 |
| Row | aerobic | 6:40 | 6:46 | -1.6% | 99th | 5:28 |
| Farmers Carry | strength | 3:15 | 3:09 | +2.9% | 100th | 2:10 |
| Sandbag Lunges | strength | 9:39 | 8:58 | +7.5% | 100th | 5:11 |
| Wall Balls | strength | 31:32 | 13:58 | +125.8% | 100th | 7:25 |
| Total Running | running | 61:55 | 60:32 | +2.3% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength