Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1
Total Time
1:02:48
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +14.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:10 | +7.0% | 12th | 3:59 |
| Run 2 | 3:30 | 3:19 | +5.5% | 4th | 4:16 |
| Run 3 | 3:33 | 3:30 | +1.3% | 2th | 4:31 |
| Run 4 | 3:35 | 3:31 | +1.5% | 2th | 4:35 |
| Run 5 | 3:36 | 3:34 | +0.7% | 1th | 4:40 |
| Run 6 | 3:31 | 3:30 | +0.3% | 1th | 4:39 |
| Run 7 | 3:39 | 3:32 | +3.2% | 2th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.1% | 14th | 4:40 |
| Sled Push | strength | 2:04 | 1:59 | +3.5% | 3th | 3:00 |
| Sled Pull | strength | 3:39 | 3:39 | -0.0% | 1th | 5:45 |
| Burpee Broad Jump | aerobic | 3:57 | 3:02 | +29.7% | 12th | 5:15 |
| Row | aerobic | 4:27 | 4:23 | +1.2% | 4th | 4:56 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.3% | 1th | 2:37 |
| Sandbag Lunges | strength | 3:23 | 3:09 | +7.2% | 2th | 5:16 |
| Wall Balls | strength | 3:37 | 3:16 | +10.6% | 2th | 6:01 |
| Total Running | running | 24:48 | 24:17 | +2.1% | 1th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength