Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
23
Total Time
1:10:11
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:27 | +1.7% | 22th | 3:59 |
| Run 2 | 3:49 | 3:38 | +4.6% | 24th | 4:16 |
| Run 3 | 4:00 | 3:51 | +3.7% | 22th | 4:31 |
| Run 4 | 4:08 | 3:53 | +6.0% | 28th | 4:35 |
| Run 5 | 4:12 | 3:57 | +6.2% | 27th | 4:40 |
| Run 6 | 4:07 | 3:54 | +5.5% | 26th | 4:39 |
| Run 7 | 4:13 | 3:57 | +6.7% | 28th | 4:44 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.2% | 17th | 4:40 |
| Sled Push | strength | 2:18 | 2:20 | -2.0% | 10th | 3:00 |
| Sled Pull | strength | 4:02 | 4:22 | -7.9% | 4th | 5:45 |
| Burpee Broad Jump | aerobic | 4:18 | 3:48 | +12.8% | 27th | 5:15 |
| Row | aerobic | 4:31 | 4:35 | -1.5% | 10th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.0% | 15th | 2:37 |
| Sandbag Lunges | strength | 3:54 | 3:53 | +0.3% | 13th | 5:16 |
| Wall Balls | strength | 4:11 | 4:13 | -0.9% | 12th | 6:01 |
| Total Running | running | 28:00 | 26:46 | +4.6% | 22th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength