Sophie Mcconnell

United Kingdom 16-24
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

23
Place
Total Time
1:10:11
Performance
13.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.6% below expected on total running time
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 12.8% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
-1.5%
vs expected
running
+4.6%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

195
Place
Total Time
1:12:04
Performance
28.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 18.9% slower than expected
  • • Specific weakness: Farmers Carry - 15.4% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+5.4%
vs expected
running
+2.4%
vs expected