Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
195
Total Time
1:12:04
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:35 | +0.7% | 35th | 5:54 |
| Run 2 | 3:46 | 3:40 | +2.5% | 40th | 3:53 |
| Run 3 | 4:02 | 3:52 | +3.9% | 46th | 4:07 |
| Run 4 | 4:07 | 3:53 | +5.7% | 54th | 4:08 |
| Run 5 | 4:14 | 3:56 | +7.2% | 60th | 4:11 |
| Run 6 | 3:59 | 3:54 | +2.0% | 37th | 4:08 |
| Run 7 | 3:55 | 3:57 | -0.9% | 23th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.6% | 35th | 4:41 |
| Sled Push | strength | 3:53 | 3:26 | +12.8% | 47th | 4:05 |
| Sled Pull | strength | 4:08 | 4:56 | -16.3% | 4th | 5:35 |
| Burpee Broad Jump | aerobic | 4:03 | 4:03 | -0.4% | 27th | 4:34 |
| Row | aerobic | 4:35 | 4:40 | -1.9% | 17th | 4:50 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.4% | 59th | 2:11 |
| Sandbag Lunges | strength | 3:46 | 3:55 | -3.9% | 21th | 4:22 |
| Wall Balls | strength | 5:38 | 4:44 | +18.9% | 59th | 5:32 |
| Total Running | running | 29:41 | 28:59 | +2.4% | 41th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength