Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:30 | +4.6% | 29th | 3:59 |
| Run 2 | 3:50 | 3:42 | +3.6% | 25th | 4:16 |
| Run 3 | 3:58 | 3:54 | +1.3% | 20th | 4:31 |
| Run 4 | 4:03 | 3:57 | +2.3% | 21th | 4:35 |
| Run 5 | 4:09 | 4:01 | +3.3% | 25th | 4:40 |
| Run 6 | 4:09 | 3:57 | +4.6% | 27th | 4:39 |
| Run 7 | 4:14 | 4:01 | +5.4% | 29th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.5% | 12th | 4:40 |
| Sled Push | strength | 1:59 | 2:24 | -17.5% | 2th | 3:00 |
| Sled Pull | strength | 3:49 | 4:29 | -15.1% | 2th | 5:45 |
| Burpee Broad Jump | aerobic | 4:41 | 3:56 | +19.0% | 41th | 5:15 |
| Row | aerobic | 4:30 | 4:36 | -2.5% | 7th | 4:56 |
| Farmers Carry | strength | 2:01 | 1:56 | +3.9% | 22th | 2:37 |
| Sandbag Lunges | strength | 4:17 | 4:00 | +6.9% | 24th | 5:16 |
| Wall Balls | strength | 4:49 | 4:22 | +10.1% | 22th | 6:01 |
| Total Running | running | 28:03 | 27:10 | +3.2% | 25th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength