Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:34 | +9.5% | 40th | 3:59 |
| Run 2 | 3:57 | 3:47 | +4.3% | 33th | 4:16 |
| Run 3 | 4:02 | 4:00 | +0.7% | 23th | 4:31 |
| Run 4 | 4:03 | 4:03 | -0.0% | 21th | 4:35 |
| Run 5 | 3:59 | 4:06 | -3.2% | 13th | 4:40 |
| Run 6 | 4:03 | 4:04 | -0.4% | 21th | 4:39 |
| Run 7 | 4:05 | 4:07 | -1.0% | 20th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.4% | 43th | 4:40 |
| Sled Push | strength | 3:06 | 2:29 | +24.4% | 60th | 3:00 |
| Sled Pull | strength | 4:46 | 4:41 | +1.8% | 23th | 5:45 |
| Burpee Broad Jump | aerobic | 4:38 | 4:07 | +12.1% | 40th | 5:15 |
| Row | aerobic | 4:47 | 4:39 | +2.6% | 33th | 4:56 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.3% | 15th | 2:37 |
| Sandbag Lunges | strength | 4:08 | 4:11 | -1.5% | 18th | 5:16 |
| Wall Balls | strength | 4:27 | 4:37 | -3.7% | 15th | 6:01 |
| Total Running | running | 28:04 | 27:48 | +0.9% | 26th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength