Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:36 | -5.3% | 14th | 3:59 |
| Run 2 | 3:39 | 3:49 | -4.4% | 14th | 4:16 |
| Run 3 | 3:55 | 4:02 | -3.1% | 18th | 4:31 |
| Run 4 | 3:57 | 4:05 | -3.4% | 16th | 4:35 |
| Run 5 | 4:01 | 4:09 | -3.3% | 16th | 4:40 |
| Run 6 | 3:55 | 4:06 | -4.6% | 12th | 4:39 |
| Run 7 | 4:05 | 4:09 | -2.0% | 20th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.1% | 65th | 4:40 |
| Sled Push | strength | 3:27 | 2:31 | +36.5% | 79th | 3:00 |
| Sled Pull | strength | 5:09 | 4:45 | +8.3% | 39th | 5:45 |
| Burpee Broad Jump | aerobic | 3:53 | 4:12 | -7.7% | 9th | 5:15 |
| Row | aerobic | 5:06 | 4:40 | +8.9% | 73th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.4% | 31th | 2:37 |
| Sandbag Lunges | strength | 4:32 | 4:16 | +6.2% | 34th | 5:16 |
| Wall Balls | strength | 5:53 | 4:42 | +24.8% | 54th | 6:01 |
| Total Running | running | 26:57 | 28:03 | -3.9% | 15th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength