Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
39
Total Time
1:14:04
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:36 | +4.9% | 35th | 3:59 |
| Run 2 | 3:54 | 3:49 | +2.1% | 30th | 4:16 |
| Run 3 | 3:59 | 4:02 | -1.5% | 21th | 4:31 |
| Run 4 | 3:59 | 4:05 | -2.6% | 19th | 4:35 |
| Run 5 | 4:01 | 4:09 | -3.4% | 16th | 4:40 |
| Run 6 | 3:55 | 4:06 | -4.7% | 12th | 4:39 |
| Run 7 | 3:56 | 4:10 | -5.6% | 9th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:27 | +10.1% | 82th | 4:40 |
| Sled Push | strength | 2:50 | 2:31 | +12.0% | 45th | 3:00 |
| Sled Pull | strength | 5:33 | 4:45 | +16.6% | 51th | 5:45 |
| Burpee Broad Jump | aerobic | 4:42 | 4:12 | +11.5% | 42th | 5:15 |
| Row | aerobic | 4:55 | 4:41 | +5.0% | 54th | 4:56 |
| Farmers Carry | strength | 2:33 | 2:04 | +22.4% | 53th | 2:37 |
| Sandbag Lunges | strength | 3:50 | 4:16 | -10.3% | 10th | 5:16 |
| Wall Balls | strength | 5:10 | 4:43 | +9.5% | 35th | 6:01 |
| Total Running | running | 27:31 | 28:04 | -2.0% | 21th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength