Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Shayanah Bien-aimé
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1283
Total Time
3:06:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: -3.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:39 | 9:23 | +2.8% | 100th | 6:38 |
| Run 2 | 8:44 | 7:59 | +9.3% | 100th | 5:28 |
| Run 3 | 9:24 | 8:24 | +11.9% | 100th | 5:45 |
| Run 4 | 9:41 | 8:35 | +12.8% | 100th | 5:48 |
| Run 5 | 12:30 | 8:59 | +39.0% | 100th | 5:59 |
| Run 6 | 11:25 | 8:46 | +30.1% | 100th | 5:50 |
| Run 7 | 10:45 | 8:40 | +23.9% | 100th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 19.2% below expected on total running time
- → Specific weakness: Wall Balls - 137.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Total Running - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 6:28 | +2.2% | 100th | 5:17 |
| Sled Push | strength | 3:06 | 3:59 | -22.2% | 84th | 2:35 |
| Sled Pull | strength | 9:34 | 10:16 | -6.8% | 98th | 6:16 |
| Burpee Broad Jump | aerobic | 12:06 | 12:20 | -1.9% | 100th | 6:48 |
| Row | aerobic | 7:19 | 6:46 | +8.0% | 100th | 5:28 |
| Farmers Carry | strength | 3:01 | 3:09 | -4.5% | 98th | 2:10 |
| Sandbag Lunges | strength | 11:13 | 8:58 | +25.0% | 100th | 5:11 |
| Wall Balls | strength | 33:09 | 13:58 | +137.4% | 100th | 7:25 |
| Total Running | running | 72:08 | 60:32 | +19.2% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength