Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:39 | -0.2% | 28th | 3:59 |
| Run 2 | 4:03 | 3:52 | +4.4% | 37th | 4:16 |
| Run 3 | 4:23 | 4:06 | +6.8% | 43th | 4:31 |
| Run 4 | 4:29 | 4:09 | +7.9% | 43th | 4:35 |
| Run 5 | 4:32 | 4:13 | +7.4% | 44th | 4:40 |
| Run 6 | 4:15 | 4:10 | +1.7% | 35th | 4:39 |
| Run 7 | 4:15 | 4:14 | +0.3% | 30th | 4:44 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.4% | 65th | 4:40 |
| Sled Push | strength | 2:50 | 2:35 | +9.4% | 45th | 3:00 |
| Sled Pull | strength | 5:56 | 4:53 | +21.4% | 60th | 5:45 |
| Burpee Broad Jump | aerobic | 3:20 | 4:20 | -23.3% | 1th | 5:15 |
| Row | aerobic | 5:28 | 4:42 | +15.9% | 96th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.5% | 18th | 2:37 |
| Sandbag Lunges | strength | 3:37 | 4:24 | -17.8% | 5th | 5:16 |
| Wall Balls | strength | 4:20 | 4:52 | -11.3% | 13th | 6:01 |
| Total Running | running | 29:36 | 28:29 | +3.9% | 38th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength