Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Coughlan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
44
Total Time
1:15:22
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:39 | +1.6% | 31th | 3:59 |
| Run 2 | 3:59 | 3:52 | +2.7% | 34th | 4:16 |
| Run 3 | 4:08 | 4:06 | +0.7% | 31th | 4:31 |
| Run 4 | 4:12 | 4:09 | +1.1% | 32th | 4:35 |
| Run 5 | 4:20 | 4:13 | +2.6% | 35th | 4:40 |
| Run 6 | 4:14 | 4:10 | +1.3% | 32th | 4:39 |
| Run 7 | 4:24 | 4:14 | +3.7% | 37th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.5% | 51th | 4:40 |
| Sled Push | strength | 2:38 | 2:35 | +1.6% | 29th | 3:00 |
| Sled Pull | strength | 4:44 | 4:53 | -3.2% | 21th | 5:45 |
| Burpee Broad Jump | aerobic | 3:59 | 4:20 | -8.4% | 13th | 5:15 |
| Row | aerobic | 4:59 | 4:43 | +5.7% | 60th | 4:56 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.3% | 22th | 2:37 |
| Sandbag Lunges | strength | 4:25 | 4:24 | +0.3% | 28th | 5:16 |
| Wall Balls | strength | 6:01 | 4:53 | +23.1% | 58th | 6:01 |
| Total Running | running | 29:00 | 28:30 | +1.7% | 35th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength