Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
47
Total Time
1:16:10
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:41 | -3.3% | 23th | 3:59 |
| Run 2 | 3:54 | 3:54 | -0.4% | 30th | 4:16 |
| Run 3 | 4:05 | 4:08 | -1.4% | 27th | 4:31 |
| Run 4 | 4:09 | 4:11 | -1.1% | 29th | 4:35 |
| Run 5 | 4:10 | 4:15 | -2.3% | 25th | 4:40 |
| Run 6 | 4:13 | 4:13 | -0.1% | 30th | 4:39 |
| Run 7 | 4:18 | 4:17 | +0.3% | 32th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.5% | 53th | 4:40 |
| Sled Push | strength | 2:49 | 2:37 | +7.2% | 43th | 3:00 |
| Sled Pull | strength | 4:57 | 4:58 | -0.4% | 31th | 5:45 |
| Burpee Broad Jump | aerobic | 5:10 | 4:25 | +16.6% | 55th | 5:15 |
| Row | aerobic | 4:49 | 4:44 | +1.7% | 38th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:11 | -2.0% | 31th | 2:37 |
| Sandbag Lunges | strength | 5:25 | 4:28 | +20.8% | 58th | 5:16 |
| Wall Balls | strength | 4:55 | 4:59 | -1.5% | 26th | 6:01 |
| Total Running | running | 28:23 | 28:46 | -1.4% | 28th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength