Natalie Simpson

Australia 30-34
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

47
Place
Total Time
1:16:10
Performance
27.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.8% slower than expected

Category Performance

aerobic
+7.3%
vs expected
strength
+4.8%
vs expected
running
-1.4%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

445
Place
Total Time
1:18:32
Performance
64.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 23.7% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
-7.7%
vs expected
running
+2.3%
vs expected