Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
445
Total Time
1:18:32
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:01 | +0.0% | 64th | 5:54 |
| Run 2 | 4:02 | 3:58 | +1.6% | 72th | 3:53 |
| Run 3 | 4:21 | 4:12 | +3.4% | 75th | 4:07 |
| Run 4 | 4:22 | 4:13 | +3.2% | 75th | 4:08 |
| Run 5 | 4:31 | 4:17 | +5.4% | 80th | 4:11 |
| Run 6 | 4:25 | 4:13 | +4.3% | 80th | 4:08 |
| Run 7 | 4:23 | 4:17 | +2.0% | 71th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.4% | 68th | 4:41 |
| Sled Push | strength | 4:22 | 4:20 | +0.8% | 66th | 4:05 |
| Sled Pull | strength | 4:36 | 5:50 | -21.2% | 13th | 5:35 |
| Burpee Broad Jump | aerobic | 5:54 | 4:46 | +23.7% | 93th | 4:34 |
| Row | aerobic | 4:51 | 4:54 | -1.3% | 56th | 4:50 |
| Farmers Carry | strength | 2:04 | 2:17 | -9.7% | 48th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 4:32 | +4.8% | 73th | 4:22 |
| Wall Balls | strength | 5:04 | 5:50 | -13.3% | 42th | 5:32 |
| Total Running | running | 32:06 | 31:23 | +2.3% | 72th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength