Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
4
Total Time
1:04:39
Overall Percentile
2.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.6

Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +14.2%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:21 3:14 +3.2% 7th 3:59
Run 2 3:37 3:23 +6.4% 12th 4:16
Run 3 3:42 3:35 +3.0% 6th 4:31
Run 4 3:42 3:37 +2.2% 4th 4:35
Run 5 3:41 3:40 +0.4% 3th 4:40
Run 6 3:36 3:36 -0.1% 2th 4:39
Run 7 3:37 3:38 -0.6% 1th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:16 +5.1% 27th 4:40
Sled Push strength 2:30 2:05 +19.9% 19th 3:00
Sled Pull strength 4:13 3:49 +10.0% 7th 5:45
Burpee Broad Jump aerobic 3:25 3:14 +5.5% 3th 5:15
Row aerobic 4:31 4:26 +1.6% 10th 4:56
Farmers Carry strength 2:00 1:34 +26.4% 21th 2:37
Sandbag Lunges strength 3:30 3:20 +4.8% 3th 5:16
Wall Balls strength 3:54 3:30 +11.2% 4th 6:01
Total Running running 25:16 24:54 +1.4% 3th 31:28

How to Read This Analysis