Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +14.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:14 | +3.2% | 7th | 3:59 |
| Run 2 | 3:37 | 3:23 | +6.4% | 12th | 4:16 |
| Run 3 | 3:42 | 3:35 | +3.0% | 6th | 4:31 |
| Run 4 | 3:42 | 3:37 | +2.2% | 4th | 4:35 |
| Run 5 | 3:41 | 3:40 | +0.4% | 3th | 4:40 |
| Run 6 | 3:36 | 3:36 | -0.1% | 2th | 4:39 |
| Run 7 | 3:37 | 3:38 | -0.6% | 1th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +5.1% | 27th | 4:40 |
| Sled Push | strength | 2:30 | 2:05 | +19.9% | 19th | 3:00 |
| Sled Pull | strength | 4:13 | 3:49 | +10.0% | 7th | 5:45 |
| Burpee Broad Jump | aerobic | 3:25 | 3:14 | +5.5% | 3th | 5:15 |
| Row | aerobic | 4:31 | 4:26 | +1.6% | 10th | 4:56 |
| Farmers Carry | strength | 2:00 | 1:34 | +26.4% | 21th | 2:37 |
| Sandbag Lunges | strength | 3:30 | 3:20 | +4.8% | 3th | 5:16 |
| Wall Balls | strength | 3:54 | 3:30 | +11.2% | 4th | 6:01 |
| Total Running | running | 25:16 | 24:54 | +1.4% | 3th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength