Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
53
Total Time
1:16:41
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:42 | -2.0% | 27th | 3:59 |
| Run 2 | 3:56 | 3:56 | -0.1% | 31th | 4:16 |
| Run 3 | 4:11 | 4:10 | +0.4% | 33th | 4:31 |
| Run 4 | 4:12 | 4:13 | -0.5% | 32th | 4:35 |
| Run 5 | 4:25 | 4:17 | +2.9% | 39th | 4:40 |
| Run 6 | 4:14 | 4:15 | -0.4% | 32th | 4:39 |
| Run 7 | 4:21 | 4:18 | +0.8% | 34th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.4% | 31th | 4:40 |
| Sled Push | strength | 2:44 | 2:39 | +3.0% | 35th | 3:00 |
| Sled Pull | strength | 4:58 | 5:01 | -1.0% | 33th | 5:45 |
| Burpee Broad Jump | aerobic | 4:25 | 4:29 | -1.5% | 31th | 5:15 |
| Row | aerobic | 4:35 | 4:45 | -3.5% | 14th | 4:56 |
| Farmers Carry | strength | 2:08 | 2:13 | -4.0% | 28th | 2:37 |
| Sandbag Lunges | strength | 4:51 | 4:32 | +7.0% | 43th | 5:16 |
| Wall Balls | strength | 6:37 | 5:03 | +30.9% | 67th | 6:01 |
| Total Running | running | 28:57 | 28:57 | -0.0% | 33th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength