Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
55
Total Time
1:16:57
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:43 | +8.0% | 54th | 3:59 |
| Run 2 | 3:45 | 3:57 | -5.1% | 20th | 4:16 |
| Run 3 | 4:04 | 4:10 | -2.7% | 26th | 4:31 |
| Run 4 | 4:04 | 4:14 | -4.0% | 22th | 4:35 |
| Run 5 | 4:03 | 4:18 | -5.9% | 20th | 4:40 |
| Run 6 | 4:04 | 4:15 | -4.6% | 22th | 4:39 |
| Run 7 | 4:11 | 4:19 | -3.4% | 25th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.4% slower than expected
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:31 | +10.9% | 90th | 4:40 |
| Sled Push | strength | 2:59 | 2:39 | +11.9% | 55th | 3:00 |
| Sled Pull | strength | 4:59 | 5:02 | -1.2% | 34th | 5:45 |
| Burpee Broad Jump | aerobic | 4:45 | 4:30 | +5.2% | 44th | 5:15 |
| Row | aerobic | 4:53 | 4:45 | +2.7% | 47th | 4:56 |
| Farmers Carry | strength | 3:11 | 2:14 | +42.4% | 82th | 2:37 |
| Sandbag Lunges | strength | 3:32 | 4:33 | -22.5% | 3th | 5:16 |
| Wall Balls | strength | 7:01 | 5:05 | +37.8% | 72th | 6:01 |
| Total Running | running | 28:12 | 29:02 | -2.9% | 26th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength