Esther Woodward

Australia 25-29
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

55
Place
Total Time
1:16:57
Performance
32.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 42.4% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+13.7%
vs expected
running
-2.9%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

528
Place
Total Time
1:21:37
Performance
76.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 57.7% slower than expected
  • • Specific weakness: Farmers Carry - 22.7% slower than expected

Category Performance

aerobic
+19.0%
vs expected
strength
-3.3%
vs expected
running
-5.2%
vs expected