Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
528
Total Time
1:21:37
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -17.4%
Race avg drop: -13.9%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:14 | +1.7% | 82th | 5:54 |
| Run 2 | 3:54 | 4:06 | -5.1% | 56th | 3:53 |
| Run 3 | 4:02 | 4:21 | -7.6% | 46th | 4:07 |
| Run 4 | 4:05 | 4:23 | -7.1% | 51th | 4:08 |
| Run 5 | 4:01 | 4:26 | -9.7% | 37th | 4:11 |
| Run 6 | 4:17 | 4:23 | -2.4% | 69th | 4:08 |
| Run 7 | 4:11 | 4:27 | -6.3% | 54th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 57.7% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -2.1% | 65th | 4:41 |
| Sled Push | strength | 4:28 | 4:45 | -6.1% | 70th | 4:05 |
| Sled Pull | strength | 5:07 | 6:15 | -18.3% | 37th | 5:35 |
| Burpee Broad Jump | aerobic | 5:10 | 5:06 | +1.3% | 79th | 4:34 |
| Row | aerobic | 7:56 | 5:01 | +57.7% | 100th | 4:50 |
| Farmers Carry | strength | 3:02 | 2:28 | +22.7% | 95th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 4:50 | -21.9% | 22th | 4:22 |
| Wall Balls | strength | 6:50 | 6:22 | +7.2% | 85th | 5:32 |
| Total Running | running | 30:51 | 32:31 | -5.2% | 57th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength