Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:43 | -5.5% | 22th | 3:59 |
| Run 2 | 3:48 | 3:57 | -3.9% | 23th | 4:16 |
| Run 3 | 4:04 | 4:10 | -2.8% | 26th | 4:31 |
| Run 4 | 4:12 | 4:14 | -0.9% | 32th | 4:35 |
| Run 5 | 4:16 | 4:18 | -1.0% | 30th | 4:40 |
| Run 6 | 4:11 | 4:16 | -2.0% | 29th | 4:39 |
| Run 7 | 4:18 | 4:19 | -0.8% | 32th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.6% | 31th | 4:40 |
| Sled Push | strength | 3:21 | 2:40 | +25.6% | 74th | 3:00 |
| Sled Pull | strength | 5:57 | 5:03 | +17.8% | 61th | 5:45 |
| Burpee Broad Jump | aerobic | 4:31 | 4:31 | -0.1% | 36th | 5:15 |
| Row | aerobic | 4:52 | 4:45 | +2.3% | 42th | 4:56 |
| Farmers Carry | strength | 2:24 | 2:14 | +7.2% | 44th | 2:37 |
| Sandbag Lunges | strength | 4:25 | 4:33 | -3.3% | 28th | 5:16 |
| Wall Balls | strength | 5:55 | 5:05 | +16.1% | 56th | 6:01 |
| Total Running | running | 28:20 | 29:03 | -2.5% | 27th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength