Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -0.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:20 | -14.2% | 63th | 6:05 |
| Run 2 | 5:57 | 6:07 | -2.8% | 89th | 5:02 |
| Run 3 | 6:33 | 6:34 | -0.5% | 91th | 5:24 |
| Run 4 | 6:33 | 6:39 | -1.7% | 90th | 5:27 |
| Run 5 | 6:35 | 6:53 | -4.4% | 87th | 5:35 |
| Run 6 | 6:40 | 6:48 | -2.0% | 90th | 5:30 |
| Run 7 | 6:14 | 6:44 | -7.6% | 83th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:27 | +7.2% | 100th | 4:05 |
| Sled Push | strength | 2:37 | 2:12 | +18.4% | 100th | 1:45 |
| Sled Pull | strength | 6:13 | 4:42 | +31.9% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 3:39 | 4:10 | -12.4% | 79th | 3:05 |
| Row | aerobic | 4:53 | 5:03 | -3.3% | 86th | 4:31 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.0% | 96th | 1:40 |
| Sandbag Lunges | strength | 4:09 | 4:25 | -6.3% | 86th | 3:24 |
| Wall Balls | strength | 8:40 | 6:15 | +38.4% | 100th | 4:52 |
| Total Running | running | 44:50 | 46:56 | -4.5% | 86th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength