Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:45 | +5.2% | 44th | 3:59 |
| Run 2 | 3:53 | 3:59 | -2.8% | 28th | 4:16 |
| Run 3 | 4:07 | 4:13 | -2.6% | 28th | 4:31 |
| Run 4 | 4:04 | 4:17 | -5.1% | 22th | 4:35 |
| Run 5 | 4:09 | 4:21 | -4.7% | 25th | 4:40 |
| Run 6 | 4:07 | 4:19 | -4.7% | 26th | 4:39 |
| Run 7 | 4:14 | 4:23 | -3.5% | 29th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +7.8% | 80th | 4:40 |
| Sled Push | strength | 3:24 | 2:42 | +25.4% | 77th | 3:00 |
| Sled Pull | strength | 5:55 | 5:08 | +15.1% | 58th | 5:45 |
| Burpee Broad Jump | aerobic | 4:24 | 4:36 | -4.7% | 30th | 5:15 |
| Row | aerobic | 5:07 | 4:46 | +7.0% | 75th | 4:56 |
| Farmers Carry | strength | 1:49 | 2:17 | -20.6% | 6th | 2:37 |
| Sandbag Lunges | strength | 5:18 | 4:39 | +13.8% | 54th | 5:16 |
| Wall Balls | strength | 5:55 | 5:13 | +13.4% | 56th | 6:01 |
| Total Running | running | 28:31 | 29:22 | -2.9% | 29th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength