Jaci Berwick

Australia 50-54
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_women

62
Place
Total Time
1:17:56
Performance
36.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 25.4% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+9.4%
vs expected
running
-2.9%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

507
Place
Total Time
1:20:44
Performance
73.5th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 26.2% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
-4.4%
vs expected
running
-1.7%
vs expected