Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
507
Total Time
1:20:44
Overall Percentile
73.5
Lower is faster
Athlete
Jaci Berwick
Australia

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -13.9%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:10 +1.9% 80th 5:54
Run 2 4:02 4:04 -0.9% 72th 3:53
Run 3 4:10 4:19 -3.5% 61th 4:07
Run 4 4:17 4:20 -1.5% 68th 4:08
Run 5 4:17 4:24 -2.7% 64th 4:11
Run 6 4:16 4:20 -1.8% 68th 4:08
Run 7 4:20 4:24 -1.9% 66th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:49 +3.0% 89th 4:41
Sled Push strength 3:30 4:38 -24.5% 32th 4:05
Sled Pull strength 7:45 6:08 +26.2% 96th 5:35
Burpee Broad Jump aerobic 5:00 5:00 -0.1% 75th 4:34
Row aerobic 5:09 4:59 +3.0% 87th 4:50
Farmers Carry strength 1:57 2:25 -19.4% 39th 2:11
Sandbag Lunges strength 4:58 4:45 +4.4% 82th 4:22
Wall Balls strength 5:40 6:13 -8.9% 60th 5:32
Total Running running 31:40 32:12 -1.7% 68th 30:43

How to Read This Analysis