Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
67
Total Time
1:19:08
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:48 | +5.2% | 51th | 3:59 |
| Run 2 | 4:08 | 4:02 | +2.1% | 42th | 4:16 |
| Run 3 | 4:36 | 4:17 | +7.4% | 56th | 4:31 |
| Run 4 | 4:29 | 4:20 | +3.2% | 43th | 4:35 |
| Run 5 | 4:33 | 4:25 | +3.0% | 45th | 4:40 |
| Run 6 | 4:27 | 4:22 | +1.6% | 41th | 4:39 |
| Run 7 | 4:47 | 4:27 | +7.4% | 56th | 4:44 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:34 | +8.0% | 84th | 4:40 |
| Sled Push | strength | 2:56 | 2:46 | +5.9% | 52th | 3:00 |
| Sled Pull | strength | 5:50 | 5:15 | +10.9% | 56th | 5:45 |
| Burpee Broad Jump | aerobic | 3:54 | 4:44 | -17.7% | 11th | 5:15 |
| Row | aerobic | 5:13 | 4:48 | +8.4% | 81th | 4:56 |
| Farmers Carry | strength | 2:26 | 2:21 | +3.5% | 46th | 2:37 |
| Sandbag Lunges | strength | 3:42 | 4:46 | -22.6% | 6th | 5:16 |
| Wall Balls | strength | 4:52 | 5:22 | -9.4% | 25th | 6:01 |
| Total Running | running | 31:00 | 29:46 | +4.1% | 45th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength