Age Group Comparison
Sydney 2025 - S8 • Hyrox Pro Women
Comparison Scope:
Alana Mcdonald
Place: 67
Time: 1:19:08
Country: New Zealand
Percentile: 40.0th
45-49 Age Group Average
Place: N/A
Time: 1:24:04
Country: (12 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Alana: -0.5% |
45-49 Age Group: +0.0%
Alana
0.5%
45-49 Age Group
strength
Alana: -2.3% |
45-49 Age Group: +0.0%
Alana
2.3%
45-49 Age Group
running
Alana: +4.1% |
45-49 Age Group: +0.0%
Alana
4.1%
45-49 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Alana (vs Expected) | 45-49 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 3:54 (-17.7%) | 5:14 (+0.0%) |
Alana
+17.7% better
|
|
| Row | aerobic | 5:13 (+8.4%) | 5:06 (+0.0%) |
45-49 Age Group
+8.4% better
|
|
| SkiErg | aerobic | 4:56 (+8.0%) | 4:46 (+0.0%) |
45-49 Age Group
+8.0% better
|
|
| Total Running | running | 31:00 (+4.1%) | 31:13 (+0.0%) |
45-49 Age Group
+4.1% better
|
|
| Farmers Carry | strength | 2:26 (+3.5%) | 2:48 (+0.0%) |
45-49 Age Group
+3.5% better
|
|
| Sandbag Lunges | strength | 3:42 (-22.6%) | 5:22 (+0.0%) |
Alana
+22.6% better
|
|
| Sled Pull | strength | 5:50 (+10.9%) | 5:43 (+0.0%) |
45-49 Age Group
+10.9% better
|
|
| Sled Push | strength | 2:56 (+5.9%) | 3:01 (+0.0%) |
45-49 Age Group
+5.9% better
|
|
| Wall Balls | strength | 4:52 (-9.4%) | 6:07 (+0.0%) |
Alana
+9.4% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Alana, Orange = 45-49 Age Group