Age Group Comparison

Sydney 2025 - S8 • Hyrox Pro Women

Alana Mcdonald

Place: 67
Time: 1:19:08
Country: New Zealand
Percentile: 40.0th
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45-49 Age Group Average

Place: N/A
Time: 1:24:04
Country: (12 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Alana: 4:41 | 45-49 Age Group: 5:02
Alana
7.5%
45-49 Age Group
strength Alana: 3:57 | 45-49 Age Group: 4:36
Alana
16.4%
45-49 Age Group
running Alana: 31:00 | 45-49 Age Group: 31:13
Alana
0.7%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Alana (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:54 5:14
Alana 34.2% faster
Row aerobic 5:13 5:06
45-49 Age Group 2.2% faster
SkiErg aerobic 4:56 4:46
45-49 Age Group 3.4% faster
Total Running running 31:00 31:13
Alana 0.7% faster
Farmers Carry strength 2:26 2:48
Alana 15.1% faster
Sandbag Lunges strength 3:42 5:22
Alana 45.0% faster
Sled Pull strength 5:50 5:43
45-49 Age Group 2.0% faster
Sled Push strength 2:56 3:01
Alana 2.8% faster
Wall Balls strength 4:52 6:07
Alana 25.7% faster

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