Age Group Comparison

Sydney 2025 - S8 • Hyrox Pro Women

Alana Mcdonald

Place: 67
Time: 1:19:08
Country: New Zealand
Percentile: 40.0th
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45-49 Age Group Average

Place: N/A
Time: 1:37:24
Country: (171 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Alana: 4:41 | 45-49 Age Group: 5:27
Alana
16.5%
45-49 Age Group
strength Alana: 3:57 | 45-49 Age Group: 5:40
Alana
43.6%
45-49 Age Group
running Alana: 31:00 | 45-49 Age Group: 37:01
Alana
19.4%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Alana (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:54 5:58
Alana 53.0% faster
Row aerobic 5:13 5:23
Alana 3.2% faster
SkiErg aerobic 4:56 5:01
Alana 1.7% faster
Total Running running 31:00 37:01
Alana 19.4% faster
Farmers Carry strength 2:26 2:56
Alana 20.5% faster
Sandbag Lunges strength 3:42 6:05
Alana 64.4% faster
Sled Pull strength 5:50 7:05
Alana 21.4% faster
Sled Push strength 2:56 4:24
Alana 50.0% faster
Wall Balls strength 4:52 7:53
Alana 62.0% faster

How to Read This Comparison