Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
75
Total Time
1:20:56
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:52 | +6.3% | 59th | 3:59 |
| Run 2 | 4:05 | 4:07 | -1.1% | 39th | 4:16 |
| Run 3 | 4:08 | 4:22 | -5.4% | 31th | 4:31 |
| Run 4 | 4:13 | 4:25 | -4.9% | 34th | 4:35 |
| Run 5 | 4:18 | 4:30 | -4.7% | 33th | 4:40 |
| Run 6 | 4:20 | 4:28 | -3.2% | 39th | 4:39 |
| Run 7 | 4:32 | 4:33 | -0.4% | 43th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.2% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +4.9% | 75th | 4:40 |
| Sled Push | strength | 4:07 | 2:51 | +44.2% | 96th | 3:00 |
| Sled Pull | strength | 5:38 | 5:26 | +3.6% | 52th | 5:45 |
| Burpee Broad Jump | aerobic | 4:38 | 4:55 | -6.0% | 40th | 5:15 |
| Row | aerobic | 5:05 | 4:51 | +4.6% | 71th | 4:56 |
| Farmers Carry | strength | 2:32 | 2:26 | +3.5% | 51th | 2:37 |
| Sandbag Lunges | strength | 5:01 | 4:57 | +1.2% | 46th | 5:16 |
| Wall Balls | strength | 5:55 | 5:36 | +5.6% | 56th | 6:01 |
| Total Running | running | 29:43 | 30:22 | -2.2% | 39th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength